Thursday, September 12, 2013

Tarragon Chicken Salad.



I know tarragon can be considered exotic, but this is a great flavor combination to try. I love using the fresh tarragon I still have in my garden.  I keep it healthy by using fat free yogurt and add crunch with slivered almonds. This recipe has a lot of protein!


 Add 2 tablespoons of chopped sweet onion and 2 teaspoons of chopped fresh tarragon to about 3 cups of shredded cooked chicken (see previous post).


Mix in the onions and tarragon.  Add to than about 1/2 cup of fat free greek yogurt, 2 teaspoons of dijon mustard and 2 tablespoons of slivered onions.  Add salt and pepper to taste.


A low fat, crunchy and tasty chicken salad. 





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